Sports Drink!

It’s important to drink water during exercise. When you take exercise so hard, you will sweat in order to keep our body temperature. If you don’t drink water well, you will be dehydration because our body has less water. To protect our body, there are drinks called “Sports Drink”.
They aid the absorption of water faster than other drinks. They contain a lot of minerals- magnesium (Mg), calcium (Ca) and so on. What’s more, the sugar which has our body recover is also contained. Recently, there are the drinks which contains the amino acid and vitamins.

The most well-known drinks are POCARI SWEAT and AQUARIUS, you know.
They are sold not only as liquid, but also as powder. If you buy the powder type, you can drink them weakened as you like.

However, it’s bad for you to drink too much because they conclude a lot of sugar. It may lead you to be fat. You should pay attention when you drink these drinks!